英语作文：How to stay healthy 如何保持健康

Health is most important for any of us. In order to stay healthy, we need some common knowledge.

Firstly, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Dont have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Dont drink too much coffee,either.Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who dont. Finally, form good living habits. We should sleep for about 8 hours at night, and never work too hard. Over work and little sleep will lead to illness. Whats more, stay away from cigarettes.

These are the things we should pay attention to so as to stay healthy.

健康对我们任何人来说都是最重要的。为了保持健康，我们需要一些普通的常识。

首先，注意饮食。我们应该吃大量的水果和蔬菜，因为它们富含纤维和低脂肪。正如一句谚语所说，“一天一苹果，医生远离我。”因此水果对健康有益。不要过多食用含有太多的脂肪的食物，如黄油。同时，应当适量地吃甜食，因为摄入糖分过多对我们有害。也不要喝太多的咖啡。第二，锻炼是必要的。有规律的锻炼能使我们保持身材。通常每天跑步的人比那些不跑步的人心脏要强健。最后，养成良好的生活习惯。我们晚上应该睡8小时，不要过分辛苦地工作。过劳工作和睡眠不足会导致疾病。更重要的是，远离香烟。

这些是我们应该注意以便保持健康的事情。