「YOGA」瑜伽呼吸英文口令

1呼吸篇单词：吸气：inhale [nhel]

呼气：exhale [ekshel]

呼吸：breathing [bri:]

深吸气：deep inhale

深呼气：deep exhale

保持呼吸：keep breathing 轻松的呼吸：breathing easily

腹式呼吸：abdominal breathing [bdmnl]

呼吸篇口令：

呼气，前屈：

Exhale，forward.

吸气，打开胸腔：

Inhale，heart opens.

吸气到上犬式：

Inhale to upward facing dog.

呼气回到下犬式：

Exhale back to downward facing dog.

不要强迫呼吸：

Don’t force your breath.

专注于呼吸，让它变得自然：

Observe breath.Let it be natural now.

保持三个呼吸：

Holding three breathings.

做几次深呼吸：

Take few deep breaths.

呼气，合十礼结束练习。

Exhale，namaste finished practicing.

呼吸是瑜伽的灵魂：

Breathing is the soul of yoga.

将你的意识放在呼吸上：

Put your focus on your breathing.

瑜伽练习经常使用腹式呼吸：

Yoga ptactice often uses abdominal breathing.

腹式呼吸是真正自然的呼吸方式：

Abdominal breathing is the truly natural way of breathing