描写锻炼的英语作文「带中文」

描写锻炼的英语作文「带中文」

导语：一个民族，老当益壮的人多，那个民族一定强;一个民族，未老先衰的人多，那个民族一定弱。下面是小编为大家整理的，英语范文。希望对大家有所帮,欢迎阅读，仅供参考，更多相关的知识，请关注CNFLA学习网!

锻炼英语作文【篇一】

Less than six o 'clock every morning, dad called me up on time, to go with him, never sleep late, even rest day uninterrupted.

In order to increase the novelty, we often transform course, run the road these days, the days that run another road. Because of the newness, running due to very relaxed, very exciting.

I started running, feet on the ground a heavy "boom", in a short time will feel tired, straight out. Dad see, said with a smile: "children, you are still not running. Running, first floor to light, elastic, because if the feet heavily to the ground, the huge impact, knee joint in the long run will harm the legs. Second, try not to breathe in through your mouth directly when running, because of the cold air directly into the abdominal cavity, easy to catch a cold, have a stomachache, so should be shut up." I hear the word of the father, oh, there are so many reason. According to dad tried, they really feel at ease a lot.

Dad said: "running has many advantages, can make the body is tall, strong, resistance, not easy to get sick, energetic people." Since there are so many benefits, I must insist to take exercise.

Ha ha! Little friends, tell you, I have insisted on for more than a month. Now my body is becoming more and more strong, but also the long one! You are to give it a try. Ah! By the way, don't forget to speak running should pay attention to the above matters. I wish you can have a good body!

每天早晨不到6点钟，爸爸准时叫我起床，和他一起去晨练，从不睡懒觉，即使是休息日也不间断。

为了增加新鲜感，我们经常变换路线，这几天跑这条路，那几天跑另一条路。由于有新鲜感，跑起步来很轻松、很有劲。

刚开始跑步时，我的脚落在地上发出很重的“咚咚”声，不一会儿就感到累了，直喘粗气。爸爸见了，笑着说：“孩子，这说明你还不会跑步。跑步时，首先落地要轻，有弹性，因为如果脚重重地落到地上，对膝盖关节冲击力大，时间长了就会对腿造成伤害。其次，跑步时尽量不要用嘴直接吸气，因为冷空气直接进入腹腔，容易着凉，肚子疼，所以应闭上嘴才好。”我听了爸爸的话，噢，原来还有这么多道理呀。按照爸爸的话试了试，还真感到轻松了许多。

爸爸说：“跑步有许多好处，可以使身体长得高，身体强壮，抵抗力增强，不容易得病，人的精力旺盛。”既然有这么多好处，我一定要坚持锻炼下去。

哈哈!小朋友们，告诉你们吧，我已经坚持了一个多月了。现在我的身体越来越壮了，还长个了呢!你们也来试一试吧。呀!对了，千万别忘了上面讲的跑步时应该注意的事项。祝你们也能有一个好身体!

锻炼英语作文【篇二】

The first day of winter vacation, I listed a form, the form is to exercise time and content. On Monday, running in the morning. On Tuesday, playing football in the morning. On Wednesday, jump rope in the afternoon. On Thursday, running in the morning. On Friday, to play badminton in the afternoon. On Saturday, ride a bike in the afternoon. On Sunday, play in the morning.

So I exercise a winter vacation, physical quality rise. I thought to myself, why do some people don't go to the movement? According to the statistics, today in the past 20 years, China's falling younster health situation is worrying, make people alert. According to the survey of 100 students, sixty percent of people don't take exercise. Twenty-five percent have sports at school. But true to exercise an hour less than fifteen percent. Life now, because the electrification, mechanization and automation has entered people's work and family environment, meets the generations than we can consume about a third of the physical strength and leisure and entertainment have been video games, computers, TV, VCD, online life, people will be more a lack of proper motion.

If we change the way of life, now that it for our own good.

寒假的第一天，我就列拉一个表格，表格里是锻炼时间和内容。星期一，早晨跑步。星期二，上午踢足球。星期三，下午跳绳。星期四，上午跑步。星期五，下午打羽毛球。星期六，下午骑车。星期天，上午打球。

就这样我锻炼啦一个寒假，体能素质有所上升。我心想，为什么有的人不去运动那?据有关统计，今20年来，我国青少年体质不断下降的情况令人担忧，使人警醒。据调查的100名学生中，有百分之60的人根本没有进行体育锻炼。有百分之25得人在学校有体育活动。但真正达到一小时体育锻炼的人不足百分之15。现在生活中，由于电气化，机械化，自动化已进入拉人们的工作环境和家庭，遇上几代人相比，我们大约可消耗三分之一的体力加之休闲方式和娱乐方式已经被电子游戏机，电脑，电视，VCD，网上生活所占据，人么就更缺乏应有的运动啦。

如果我们改变一下现在的生活方式，那吗对我们自己很有益。

【描写锻炼的英语作文「带中文」】