健身馆英语作文

健身馆英语作文

现在，很多人选择下班后去健身房因为他们需要保持身体健康。年轻的`蓝领和白领总是一整天一整天的坐在办公室，缺乏锻炼，很大一部分人都是处于亚健康状态。接下来是小编带来的健身馆英语作文，希望对你有所帮助~

健身馆英语作文1

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

健身馆英语作文2

Nowadays, going to gym after work is most people’s choice, because they need to be keep fit. The young blue and white collar sit in their offices all the daytime and they lack of exercise, most of them are in the sub-health state. They realize the importance of taking exercise and more gyms have been opened to meet their needs. In my opinion, we can not only exercise our body, but alsoto have fun. The gym provides people a place to make friends. They can find someone who has the same interest with them, and then just talk to them. They can forget about the annoyance and just relax themselves. Some girls like to do yoga while some boys like to play badmiton. They can choose whatever they like, whichis good for keeping good mood.

健身馆英语作文3

Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight.

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