战胜高考：缓解睡眠不足的有效方法

"高考英语满分作文：有关睡眠不足的问题"是一篇探讨当代社会青少年普遍存在的睡眠不足问题的作文。随着社会的快节奏发展和学习、生活压力的增加，青少年睡眠不足的现象日益严重。本作文将着重探讨睡眠不足对青少年健康、学习和生活习惯造成的负面影响，以及提出一些缓解和改善的建议。通过深入研究这一社会现象，文章旨在唤起人们对睡眠问题的关注，促使社会和个人都能更加重视并改善睡眠质量，使青少年能够更好地面对未来的挑战。

With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn"t work.

A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can"t sleep well,you"ll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.

on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.